5 Tips that Can Help in Meditation

Starting and maintaining a consistent meditation practice might feel like an arduous task. When you consider it, it seems like one hell of a task – having to sit still, rid the mind of thoughts and focus.  

Indeed, the idea of meditation is rejuvenating as it comes with many benefits. However, achieving that meditative state can be arduous for people with an overly active mind.  

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This is a common challenge, especially for beginners who struggle with the frustration of quieting their minds as they strive to achieve a meditative state, let alone enjoy the benefits. Some people might even be forced to conclude that meditation is not for them when they struggle without success. 

However, meditation has been around for ages, and people have been successful with it. Experts even affirm that people with a hyperactive mind can meditate successfully.  

Learning the ropes concerning meditation is possible, even for someone with a highly active mind. The key, however, lies in understanding the process and learning some tips that will make meditation easy and possible for you.  

This article will shed light on five tips that can help with meditation for everyone: 

Use CBD 

It is incredible to get help from some external substance to improve focus and concentration as you try to meditate. One such natural substance that can help is CBD.  

It comes from the hemp plant and features a series of properties that can improve health in many ways. One of the benefits of CBD when meditating is focus and concentration. It can calm a hyperactive mind so that you can go about your meditative state with ease.  

CBD can improve attentiveness and focus as it triggers a response from the dopamine receptors. These are neurotransmitters in charge of focus and memory.  

You can also take CBD in many forms like CBD oil, CBD gummies, pills, etc. Consider getting Sunday Scaries CBD Gummies that you can chew as you meditate.  

 

Photo by Karolina Grabowska from Pexels 

Have a Meditative Space  

Transitioning into a meditative state might not be possible when your kids are screaming, and you can hear your neighbors cursing. In other words, your physical space matters and determines how easy you meditate, especially for beginners.  

This comes down to creating a specific space dedicated to meditation in your home. It does not have to be elaborate. If you can reserve a particular room, that is good. But if not, it can be as simple as having a unique chair, a specific corner, putting on some relaxing music, or sitting before a particular image. With time, your brain will connect this spot with meditation.  

As time improves in your experience, it will be easy for you to transition into a meditative state when you are far from home.  

Calm Your Body with a Couple of Deep Breaths 

Deep breathing is one of the tools you can use to improve and easily prepare your body for meditation. A couple of deep breaths right before starting the process can foster a meditation response. This will go a long way to relax you, rather than having to deal with your mind running all over the place.  

Optimum relaxation is primal to successful meditation, and you can accomplish this via deep breaths. You can condition your body to feel safe and at ease with your breath.  

As you proceed with the meditation, gradually normalize your breath and continue at the standard rate. Your breath can help you get deep into the meditation process. With such mindful breathing, you can release stress from various body parts.  

Your Interest Level Matters  

While meditating, your system resists it in many ways, and one of these is when you lose interest. After some minutes, it is common for many people to lose interest, be lethargic or get bored of meditation. One needs to be aware when this starts happening. While meditating and losing interest, the best way to address it is to treat it like other distractions during meditation.  

In other words, notice and be aware of it. Don’t fight it but let it be. Acknowledge it, and simply let it go. While there will be emotions, they shouldn’t dictate your actions. It will slowly drift away as you embrace it without fighting it.  

Patience is Key 

Habits are not formed overnight. This is one tip everyone needs to come to terms with for a successful meditation journey. Nature didn’t design the mind to be free of thoughts. As a result, you shouldn’t expect an easy transition into a meditative state.  

This means you shouldn’t feel discouraged even if you are not making progress as you want. You need to be consistent because it will take a while to become a habit; according to research, it takes 254 days to form a habit. 

In other words, you might be looking at around eight months before your meditation becomes an automatic routine. It can be a habit as intuitive as taking out the trash every day. Of course, the road will not be smooth, but it shouldn’t get you off track. 

There will be days of frustration and disappointment. When such happens, take it one step at a time. Celebrate small wins. It should not be about getting it done the next day or having more extended hours but using the present moment. 

 

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Conclusion  

You need not give up on your quest for meditation because your thought seems to be out of control. Consider the tips above to improve your meditation experience and get its benefits.  

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